Personal Training

Personal Training

One on one or small group fitness training using the latest techniques & cutting edge technology.  Each program is custom designed to meet your specific goals and needs for all ages and fitness levels, from weight loss to general fitness, sports specific training and post – rehabilitation.

Instructor

Coral Solk

Coral has 20+ Years of hands-on experience in the Health and Wellness Field. Her experience includes:

 

  • NASM Certified Fitness Trainer
  • NASM Certified Nutrition Coach
  • NASM Certified Corrective Exercise Specialist
  • Crossfit Level 1 Trainer
  • USA Powerlifting Coach
  • Certified massage Therapist

 

Coral Specializes in helping clients achieve healthy, long-term habits through Strength Training, Functional fitness, and nutrition coaching. She also specializes in Athletic Performance, competition prep & Physique. She believes that Fitness is for everyone. In her spare time she is an OCB (Organization of Competition Bodies) Wellness competitor, and competitive Powerlifter, winning the AAU (Amateur Athletic Union) National Championship in Masters 1, in 2021, as well as completing over 30 Spartan Races from Stadium to Sprint to Ultra, completing the Spartan Trifecta. She combines her knowledge of training and hands on experience to help clients achieve their healthiest and fittest life possible.

Combining the NeuFit technology & training method, allows her to help her clients achieve their goals to increase strength, change body composition, improve range of motion & enhance athletic performance more efficiently and in half the time of traditional training alone.

Class Details

One on one or small group fitness training using the latest techniques & cutting edge technology.  Each program is custom designed to meet your specific goals and needs for all ages and fitness levels, from weight loss to general fitness, sports specific training and post – rehabilitation.

Schedule

Mon-Thurs: 7 am- 1 pm, 3 pm- 6 pm

Fri: 7 am- 1 pm, 2 pm- 4 pm

Our Covid-19 Guidelines

All Patients MUST wear a mask upon entry to the building

If you do not have one, one will be provided

All patients are screened per CDC recommendations with temperatures
taken upon entry

We ask that all patients either wash their hands or use provided hand
sanitizer upon entrance to the clinic

Routine sanitizing is performed on all clinic furniture and equipment

Professional sanitizing performed 3 times per week

Social distancing is observed and maintained through spacing of
equipment and treatment tables

Telehealth is available to some or all of your treatments