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Postpartum Active Moms Program

Strong Again: Postpartum Recovery for Active Moms

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An 8-week pelvic floor physical therapy program designed to help you rebuild strength, restore confidence, and safely return to the activities you love.

Made for Moms Ready to Move Again

Whether you’re newly postpartum or months into motherhood, your body has gone through significant changes. This program is designed specifically for active moms who want to feel strong, supported, and confident again.
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If you’re experiencing any of the following, this program is for you:

  • Leakage when running, jumping, or lifting
  • Core weakness or abdominal separation (diastasis recti)
  • Back, neck, hip, or pelvic pain
  • Painful intercourse
  • Difficulty returning to exercise
  • Constipation or pressure issues
  • C-section or episiotomy recovery
  • Postural strain from feeding or carrying your baby
Many postpartum symptoms—like pelvic floor dysfunction, core instability, or scar tightness—are common but not something you have to live with

Recovery Isn’t Enough—You Deserve to Thrive

Pregnancy and childbirth can impact your pelvic floor, core strength, posture, and overall movement patterns. Without proper rehabilitation, these changes can lead to long-term discomfort, dysfunction, or limitations in activity.

Our pelvic health specialists help you:

  • Restore core and pelvic floor strength
  • Improve bladder and bowel control
  • Reduce pain and tension
  • Improve breathing and pressure management
  • Safely return to lifting, running, and exercise
With expert guidance, you’ll gain the tools to move confidently and feel in control of your body again.

A Structured, Supportive Plan for Real Results

This comprehensive 8-week program is designed to meet you where you are and guide you forward.

Your program includes:

  • Initial one-on-one evaluation
  • 7 weekly physical therapy sessions
  • Customized home exercise program
  • Education on posture, lifting mechanics, and daily movement
  • Direct email access to your therapist for ongoing support
Each session builds on the last—progressing your strength, coordination, and confidence step by step.

Feel Strong, Supported, and Confident Again

By the end of the program, you can expect:
  • Improved core strength and stability
  • Better control of your pelvic floor muscles
  • Reduced pain and discomfort
  • Confidence returning to workouts and daily activities
  • Improved posture and movement patterns
  • Freedom from leakage or pressure symptoms
This isn’t just rehab—it’s a return to the life and movement you enjoy.

Expert Care Designed for Active Moms

At TruMotion Physical Therapy, we specialize in helping active individuals return to movement safely and confidently.

Our pelvic health therapists provide:

  • One-on-one, personalized care
  • Evidence-based treatment techniques
  • A supportive, judgment-free environment
  • A focus on long-term results—not quick fixes


We understand your goals—and we’re here to help you reach them. Every treatment plan is tailored to your body, your goals, and your lifestyle.

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Conditions We Address:

  • Urinary or fecal incontinence
  • Pelvic organ prolapse symptoms
  • Diastasis recti (abdominal separation)
  • Pelvic pain or tailbone pain (coccydynia)
  • Pain with intercourse (dyspareunia)
  • Cesarean scar adhesions or perineal tears
  • Poor breathing mechanics and pressure control
  • Postural dysfunction and movement imbalances

Our Covid-19 Guidelines

All Patients MUST wear a mask upon entry to the building

If you do not have one, one will be provided

All patients are screened per CDC recommendations with temperatures
taken upon entry

We ask that all patients either wash their hands or use provided hand
sanitizer upon entrance to the clinic

Routine sanitizing is performed on all clinic furniture and equipment

Professional sanitizing performed 3 times per week

Social distancing is observed and maintained through spacing of
equipment and treatment tables

Telehealth is available to some or all of your treatments

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Patient Forms
COVID-19 Guidelines